VitaPoshan reads your body through your phone camera and uses AI to personalize the three things that quietly shape your metabolism — your nutrition, your environment, and your movement.
We obsess over food and fitness, but ignore the light we sit under, the screens we stare at, and the sleep we lose. They quietly disrupt the very metabolism we're trying to protect — and nothing acts on it. VitaPoshan does.
AI-personalized nutrition for your liver and metabolism — built around your body, labs, and goals, not a generic diet chart.
We read your heart rate, HRV, and stress, then correct the light around you — phone, laptop, and room — to the right warmth and brightness for your body, in real time.
Our difference — no one else does thisAI-guided activity for metabolic health — the right movement, at the right time, matched to your energy and recovery.
Your phone camera reads heart rate, HRV, and stress from the blood flow in your fingertip. No wearable needed.
Our AI tailors your light, nutrition, and movement to your body's state right now — grounded in circadian and metabolic science.
It adjusts your phone, laptop, and room light together. Next: temperature, air, and fully automated rooms.
higher type-2 diabetes risk was linked to brighter light at night, in a study of 85,000 people.
of room light was enough to raise insulin resistance in a controlled study.
is often all it takes for an early fatty liver to reverse — with the right daily habits.
Wearables and health apps only measure and advise.
VitaPoshan acts.
Twenty years treating metabolic disease as a practising physician (BAMS, IMS–BHU) and clinical nutritionist. Focusing on the three levers of metabolism — Nutrition, Fitness, and Environment.
Pick what you're dealing with, and get Dr. Singh's free guide — the daily habits and foods that quietly heal your metabolism.